9 Healthier Green Bean Casserole Recipes for Holiday Meals

According to the NIDDK, as many as 1 in 141 Americans have celiac disease, an autoimmune condition in which foods that contain the protein gluten damage the small intestine. Grains like barley, wheat, and rye contain gluten. If you know someone managing celiac disease or a gluten intolerance (which can lead to symptoms similar to that of celiac, but does not damage the small intestine), understand that eating away from home during the holidays can be stressful for them. After all, with dinner rolls, pies, and casseroles galore, gluten-free fare isn’t always on the menu when there’s a crowd to feed. That’s where this creamy gluten-free (and vegan!) casserole dish from Rhian Williams, of Rhian’s Recipes, comes in. This delicious recipe checks all the boxes, and if you want to cut the sodium further, simply limit the added salt from the ingredients.

Nutrition per serving (serves 4): 218 calories, 10g total fat, 7g protein, 26g carbohydrates, 4g fiber, 5g sugar, 470mg sodium